Coaching and Neurofeedback
Helping you reach your best health and well-being
Schedule a Free
20-minute Phone Consultation
Optimal physical and mental health
Your partner in reaching peak wellness
• Fit and strong
• Healthy eating
• High energy
• Robust health
• Restorative sleep
• Calm and resilient under stress
• Balanced and confident state of mind
• Fully engaged and satisfied with life
When so many people find it frustrating to navigate the current healthcare system and get the attention they need, health and wellness coaching provides a calm, safe, and non-judgmental space for you to develop and maintain life-giving, health-promoting behaviors while building autonomous motivation and self-efficiency.
These days someone can claim to be a coach even if s/he has not received any formal training and may be lacking the skills necessary to coach clients. So it is essential to work with a certified health coach who has the professional training and experience to help you make the lasting changes that you want to see in your health and in your life.
Frederique Beaufils, MA, CHWC, is a certified health & wellness coach through Wellcoaches School of Coaching whose training program is accredited by the International Coach Federation (ICF).
Frederique's approach to health is holistic. She has a deep understanding of what it takes to harmonize body, mind, and soul. She looks at the whole person and takes into consideration various dimensions: physical, mental, and emotional.
She will partner with you to design an individualized wellness plan based on your specific needs and life circumstances. She will also help you stick to your plan by being accountable and by building self-motivation. In the coaching partnership, you will feel empowered as you gain the clarity you need to create a healthier, more mindful way of living. At the end of the coaching process, you will feel energized and confident in your ability to maintain health-promoting habits and to address any challenge on your path to wellness.