Momentum Wellness

You may have already tried several holistic therapies. You realize that you are the one directly influencing your health and you are willing to take responsibilty for your well-being, but you need the perspective and the adequate support to make necessary lifestyle changes or develop and maintain healthy behaviors in your daily life.

Wherever you are on your path to wellness, I would love to offer you guidance and be your companion on this challenging yet exciting journey, for as long as you need me. We will have meaningful conversations. We will pay attention to your body wisdom and listen to your intuition. We will have times for constructive thinking leading to the right action. We will have laughs. You will experience moments of clarity and insight. 

Please connect with me to schedule a free phone consultation, book an initial appointment, or sign up for a 12-week wellness program

Reclaim Your Health!

6 in 10 adults in the US have a chronic disease (CDC) and 1 in 5 adults experience a mental illness (NAMI). If this is your case, you are not alone. The good news is that as much as 80% of chronic diseases are completely preventable (ACLM) and even reversable with a consistent, proper lifestyle, one that includes healthful eating of whole, plant-based food, meditation for stress management, physical activity, and restorative sleep. 

As a certified health & wellness coach, I am here to help you regain and take charge of your health. There was a time in my life when I got tired, really tired, of the overuse of prescription drugs, the frequency of my doctor's appointments, and the financial burden of medical bills. Maybe you are tired too.

Areas of Focus:

  • ​Stress Management 
  • ​Mindfulness Practices / Meditation
  • Emotional Regulation / Mind-Body Connection
  • Plant-Based Nutrition and Lifestyle Medicine
  • Self-Care and Work-Life Balance
  • Personal / Spiritual Growth: Following Your Passion(s) or Life Purpose
  • ​Self-Management of Chronic Mental Health Conditions (e.g. Anxiety, Bipolar, Depression)

Coaching and Neurofeedback