Momentum Wellness

The American Society of Training and Development (ASTD) did a study on accountability and found the following statistics:

The Probability of Achieving a Goal

Coaching and Neurofeedback

10% if you have an idea or a goal
25% if you consciously decide you will do it
40% if you decide when you will do it
50% if you plan how you will do it
65% if you commit to someone you will do it
95% if you have a specific accountability appointment with the person to whom you commit. 

The best way to increase your accountability and odds for success by up to 85% is to work with a coach. 
A coach will partner with you and help you to achieve the results you want. Setting a regular scheduled time to “return and report” to your coach not only increases accountability, but a good coach will expand your thinking to create new ideas, enthusiasm, and momentum towards achieving goals faster than you could on your own.