The American Society of Training and Development (ASTD) did a study on accountability and found the following statistics:
Coaching and Neurofeedback
The best way to increase your accountability and odds for success by up to 85% is to work with a coach.
A coach will partner with you and help you to achieve the results you want. Setting a regular scheduled time to “return and report” to your coach not only increases accountability, but a good coach will expand your thinking to create new ideas, enthusiasm, and momentum towards achieving goals faster than you could on your own.